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Vocal health problems - the cause and my recovery.. might be useful..

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Vocal health problems - the cause and my recovery.. might be useful..
by MusicalDiva on: November 18, 2009, 02:05:36 PM »

MusicalDiva
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Hi everyone

Some longstanding members may remember I had problems with my voice in the past and went to see a specialist ENT/Vocal Health doctor.

Well, firstly, I'd like to report that I had an appointment last week and have been discharged with a clean bill of health!

In case anyone else has had problems I've outline the causes and the solution below.

Symptoms:
I was struggling when singing in that my throat would get very dry, easily, and throat felt like I had a stray hair that would make my throat get dry and crack. Singing sometimes became almost impossible and I considered giving up. I was convinced I had nodules/polyps or something equally nasty.

Causes:

1. Acid Refulx:
I had suffered with acid reflux (heartburn) for several years. Some foods or lifestyle habits made it worse (alcohol, eating late at night, stress, etc). I'd already self-diagnosed this problem and had started taking over the counter medicines to reduce the acid I produced.

When I saw the doctor I had a camera put down my nose into my throat to film/photograph my chords. It was obvious the acid reflux had inflamed my chords and my pharynx. You could see it was red and angry and a white edging on the chords could be seen.

The doctor change my medication and I've worked at combating the reflux. It's now under control.

2. Posterior Glottic Gap
This may not have been causing my problems but it turned out my vocal chords were not fully closing, with the back 1/3 staying apart. This is a learned muscle issue and is particularly common in teenage girls. This can give the voice a breathy tone and release breath unnecessarily. Some people make a career from this! But, as a classical singer I didn't want to sound like a folk singer. This is something that only good technique can overcome.

Situation now:
I have been training with Lynne Dawson since February and more so recently now I've had more time and money to do it. Firslty, all the inflammation and swelling on my chord and pharynx has gone. I look normal in there now! This is definitely making a difference to my voice.

Furthermore, the training I have been doing has greatly improved the strength and tone of my voice, which has improved the glottic gap. I still had a bit of a gap but that might be because I had a camera down my nose!!

My advice to singers:
Firslty, training is REALLY REALLY important. Good technique will save you runing your voice and will unlock it's potential. Be sure you're seeing someone with qualifications who knows what they are talking about though! Even rock and pop singers can benefit. There are ways of even growling a note, rock stylee, that can be done safely. My voice has improved about 300% since seeing Lynne, plus my enjoyment of singing has increased. I'm no longer surviving through songs, but enjoying the act of singing and the sounds I'm making. I've still got a long way to go but I'll ge there!

Secondly, look after your health. Be aware of how your body is feeling and if you get heartburn fairly regularly then see your GP and get some PPIs (proton pump inhibitors) to help.

Finally, if you're worried something is wrong don't ignore it (like I did for a couple of years). If you're making music part or all of your career it's reasonable for you to be referred to an ENT specialist on the NHS.

I hope you find this helpful and if anyone has any questions please feel free to ask.

Good luck everyone

Musical Diva


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Re: Vocal health problems - the cause and my recovery.. might be useful..
by nash on: November 18, 2009, 02:21:07 PM »

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Thank you for such a valuable thread and i hope a fair few others read it!
I am now training with the Estille technique which all our college teachers are qualified in and have noticed a considerable amount of difference in simply understanding the vocal chords as an instrument...
However i myself am having problems with my throat, i don't know if this is due to excessive amounts of freshers and swine flu or simply tiredness- i will be seeing my doctor once im home as i have previously been referred to a throat specialist as we fearer i had nodules a few years back- thankfully everything turned out fine.
Training is indeed essential to anyone even contemplating a serious career in the arts- i used to shrug it off but have now learned to be wiser- after all you wouldn't go on stage at the albert hall and play clarinet after never learning how to play it before would you??
If anyone else has any stories we'd love to hear them!! xx
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Re: Vocal health problems - the cause and my recovery.. might be useful..
by MusicalDiva on: November 21, 2009, 01:45:46 PM »

MusicalDiva
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Hi Nash

Good to hear from you. I hope your voice picks up - tiredness is the number 1 problem for singers, I reckon. If your body is tired you can't support it and your voice slips onto your chords.

There is an arrogance among people who can sing naturally, and people who are told they sound good by others.. there is a notion that singing is a god-given gift, and natural, so why have lessons? Then, if you have a few you think you know everything! lol. Even Pavarotti would've had a voice coach. All my singing teachers still had training every now and then.

If you were an olympic athlete you would need training and coaching, on top of the natural talent, to compete at a high level, avoiding injury and getting the best out of your performance. You wouldn't think twice about have a coach to help you. Yet singers have this idea that you're better off being 'natural'. Wrong - you'll hurt yourself!!

Plus, I know people who have gone to a teacher and stopped because they didn't like their voice - you're NOT going to sound like your teacher just becasue they're teaching you!

Good luck Nash and let me know how you get on.

MD

xx
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